Thursday, February 6, 2014

Poached Eggs Over Sautéed Greens

As I am back at Wannabe status in terms of my RV.  I feel like I need to start collecting things such as really yummy recipes, (If I'm a good girl it will be healthy ones) that are appropriate to cook while on the open road.  Be it over a campfire or inside my RV.  I came across this recipe via pinterest which has been an amazing help.  The site that the full recipe is on is called Fliiby.  This Recipe looked healthy as I am one that absolutely loves greens and I love mushrooms.


For your convenience I have copied the Recipe below.  If you try the recipe let me know how it turns out for you.

Poached Eggs Over Sautéed Greens

Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great it contains only 130 calories, and provides a wealth of health-promoting nutrients.
Poached Eggs Over Sautéed Greens Prep and Cook Time: 25 minutes

Ingredients:
4 eggs, preferably organic
1 tsp light vinegar (rice, apple cider, or white wine)
about 4 cups water
1 cup thinly sliced leeks, about 1 large leek, white part only
6 medium cloves garlic, sliced
4 cups finely chopped kale
3 + 5 TBS chicken broth
2 TBS fresh lemon juice
salt and black pepper to taste
Directions:

Slice leeks and garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
Bring water and vinegar to a fast simmer in a skillet large enough to fit eggs. Make sure there is enough water to cover eggs.
While water is coming to a simmer, heat 3 TBS broth in a separate stainless steel 10-12 inch skillet. Healthy Sauté sliced leeks in broth over medium heat for about 3 minutes. Add garlic slices and continue to saute, stirring constantly for another minute.
Add kale, broth, and lemon juice, and simmer covered on medium low heat for about 5 minutes, stirring occasionally.
When done season with salt and pepper.
Poach eggs until desired doneness. This will take about 5 minutes, or just until the white is set and the yolk has filmed over. Remove from vinegar water with a slotted spoon and place on top of greens.
Serves 4


Stay tuned for more amazing recipes.